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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can interfere with everyday life. Although most people feel uncomfortable or anxious when they are in social situations, those with social anxiety disorder experience intense anxiety and fear. It can impact their relationships and careers. And it can cause depression and even alcohol abuse. Treatment could include cognitive behavioral therapy including medication, role-playing, medication and social skills training. Treatment options include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder can cause people to experience extreme anxiety or distress in situations where they fear people will observe their actions and judge their behavior negatively. This can be the case when meeting new people, eating and drinking in public, or giving speeches. The person could be able to either avoid the fearful event or endure it with extreme anxiety and stress. These feelings are out of proportion to the actual risk or embarrassment involved. They also cause major disturbances in everyday life and can affect relationships. People suffering from this condition are less likely to have close relationships, get jobs, or maintain intimate relationships. They also have a higher risk of developing depression and abuse. Symptoms of this disorder can include blushing, shaking, or sweating. The patient may be unable to make eye contact or communicate clearly. The person may feel tense when speaking on the phone or writing and struggle to maintain a job due to poor performance in meetings or in interviews. In the most severe cases, symptoms of this disorder can cause a person to develop other anxiety disorders or major depression disorder, as well as suicidal thoughts. In these instances, the treatment is usually more intense and should be guided an expert in mental health who is skilled in treating these disorders. Certain kinds of psychotherapy, including cognitive behavioral therapy (CBT) can be used to in treating social anxiety. CBT seeks to change negative beliefs or thoughts that contribute to the disorder. It also helps the patient to deal with situations that cause anxiety gradually with the help of a therapist and a safe environment. A type of psychotherapy called exposure and response prevention or cognitive delivered exposure can be used to treat individuals who suffer from extreme social anxiety. It is common to use medication in conjunction with psychological treatments to ease symptoms of this disorder. These medications can help reduce the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors such as paroxetine (Paxil), sertraline (Zoloft), or venlafaxine (Effexor XR) are usually prescribed for this condition. Beta blockers and other antidepressants may also be helpful. Diagnosis Most people experience some degree of anxiety in certain social situations. For instance, when making new acquaintances or going out on dates, or performing. If the anxiety is so overwhelming that it impacts your daily life, you may need to be diagnosed with a social anxiety disorder . The condition, which is also known as social anxiety disorder, is not solely based on the person's personality or their environment. It differs from shyness. It is a long-lasting, real illness that requires treatment. A health professional will usually diagnose a condition through a conversation with the patient and conducting a physical examination. The therapist could then recommend psychotherapy, also referred to as talk therapy or medication to manage symptoms. Certain kinds of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This method helps people identify and change negative thoughts and beliefs about social situations which trigger anxiety. It can teach people how to handle stressful situations, such as practicing breathing techniques to relax or calm. It can also include an exposure therapy which involves gradually exposing a person to the social situations they are afraid of under the guidance of their counselor. Prescription medications like antidepressants and antianxiety medicines can provide relief for many people with social anxiety disorder. Selective serotonin-reuptake inhibitors (SSRIs) like paroxetine, (Paxil) and sertraline (Zoloft) have been used to treat anxiety disorders involving social interaction. However, other medications can be equally effective. It can take several attempts to find the right medication. Research has shown that combination therapy is the most efficient. This may include CBT and exposure therapy, or other forms of psychological treatment, like interpersonal therapy. It is crucial that someone receive treatment for anxiety as the condition can cause depression and addictions like drugs or alcohol. It can also cause issues at school or at work and cause isolation. Art therapy, for instance can be beneficial to those suffering from social anxiety. This teaches people to express their feelings through painting, drawing or other creative pursuits. It has been shown to reduce the severity of anxiety-related symptoms in some instances. Treatment People are often anxious in certain social situations, like meeting new people or giving an presentation. If the anxiety and fear continue, it can become a mental disorder, known as social anxiety disorder or phobia. It's more than shyness, and it requires treatment to overcome. Therapy or medication are treatment options that could be considered. A medical professional, such as counselor or doctor, can often provide a diagnosis. The doctor will conduct a check to determine if any physical problems are causing your symptoms. They will then recommend you to a mental health professional, such as a psychologist or psychiatrist. Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorders. In CBT you will be guided by a skilled psychotherapist to rethink negative thoughts and discover more effective ways to handle stressful situations. Additionally, you can develop relaxation techniques and be taught to face your fears in small steps. CBT typically takes place in multiple sessions, and you could be asked to complete your homework between sessions. Antidepressants are frequently used to treat anxiety disorders and they can be effective for people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you notice effects, and they may cause negative side effects, such as insomnia or headaches. Beta-blockers are available to help manage physical symptoms of anxiety. They can help reduce physical symptoms of. These include rapid heart rate and blood pressure rise, sweating, and shaking of the limbs and voice. These medications can be addictive and sedative. Therefore doctors do not usually prescribe these medications to treat social anxiety. Children with social anxiety may outgrow the disorder as they get older, but if it is not addressed, it could cause to serious depression and mental health issues. Talk to your GP when your child has a severe social anxiety disorders. Prevention It's normal to feel anxious or anxious in a social context like meeting new people or presenting a presentation. However, this anxiety can become a problem when it affects your daily routine and causes you distress. It is more than shyness, and it can affect your self-esteem, relationships and work or school performance. If you struggle with this condition, it is important to seek out help. Fortunately, there are many options for assistance from medication to therapy to support groups. Social anxiety sufferers are aware that their fears may be irrational or exaggerated, however they are still struggling to overcome them. They might avoid social interactions and are unable to access opportunities for education, employment, and friendships, and are more likely to be depressed or abuse of substances. Talk therapy and stress management techniques like mindfulness meditation and breathing exercises are often used to treat social anxiety. A therapist can show you how to confront negative, harmful thoughts that fuel your social anxiety and replace them with more balanced thoughts. They can also use social skills training, role-playing, and other cognitive behavioral therapies (CBT) to help you gradually face the situations that trigger anxiety in a safe setting. A few of the symptoms associated with social anxiety can be addressed by medication, including excessive sweating and heart palpitations. People with this condition should discuss potential adverse reactions with their physicians prior to starting the treatment. Some mental health professionals recommend avoidance of substances such as caffeine, alcohol or other drugs that could exacerbate your symptoms. They may suggest that you sleep well and eat a healthy diet. You may be advised to take a walk outside, which can aid in relaxing and focusing on the beauty of nature. The need for help with social anxiety is very common, and there are many treatment options available. It is essential to seek treatment early, whether you are seeking treatment or medication. This will stop your symptoms from becoming out of control. If you're in need of assistance, BetterHelp can match you with a licensed, accredited professional who can assist you to deal with your emotions and thrive in everyday life.